Every time that I talk to Joe Monday (Author of Gief’s Gym and much more), I gain new profound ideas. It’s through conversation that we are able to share our perspective. It’s beneficial to Learn of new perspectives in anything we do in life. The notes below detail many of the major points that we talk about.
Month: April 2017
Create New Habits To Level Up At Life
I’ve been thinking a lot about having a routine and creating habits. I just finished reading 7 Habits of Highly Effective People and I have growing thoughts about things that I learned. Specifically around the idea of creating habits and how that can benefit me. I’m trying to create consistency in my life and it’s been Challenging. The process of writing these short journals is part of creating that consistency in my life and it’s a personal challenge.
Maintaining Motivation and Finding Balance In Self-Confidence
Morning Routine today 10 Minute Yoga Routine 5 Minute meditation 10 minutes of writing A Late Start I woke up later than I wanted, but I just finished doing my yoga and meditation My first reaction was to be pissed, but that won’t serve me at all. I hate waking up and feeling like my day was wasted, but…
Morning Routine and Creating More Focus
Morning Routine For Focus Today I woke up 8 am Yoga for a half-hour and meditated for 5 minutes I had strong urges to distract myself (social media, YouTube, etc.) today but I chose not to give in I chose to write for at least 10 minutes first before I did anything not related to personal development Distractions…